November 29, 2018

3 Most Common Foot & Ankle Injuries Athletes Suffer FromDo you know, approx 25% of athletic injuries take place in foot or ankle? The people who take part in sports like running, jumping, football, basketball or other games mostly suffer from this type of injuries. No matter, how many years training they have in games, the injuries just happen and become difficult to avoid. Sometimes, it could be you who lost the balance or could be the circumstances that were not in your favor. One should always remember that the foot and ankle injuries should be given immediate attention to recover soon. Your ignorance can put you in bigger health issue. Below are some major health injuries you need to prevent yourself. Ankle Fracture The ankle fracture is one of the common issues that cause of putting the amount of stress on the ankl

Posted in Heel Pain by site-manager
October 30, 2018

Easy And Simple 5 Tips Preventing Heel PainOne of the common health issues is heel pain often occurs under the heel or sometimes just behind it. Rarely, it can affect the side of the heel. This kind of pain appears due to plantar fasciitis. It can affect the inner or outer side of the heel or foot. The pain never causes by an injury, it just comes & goes and sometimes become chronic. In case, you don’t consider the treatment of heel pain, it can gradually become an injury. So, here are some tips you can use to get rid of heel pain easily. Stretch Regularly For maximum 10 to 15 minutes, stretch out the connective tissues and muscles such as calf muscle and achilles tendon. It is a kind of exercise for the tissues responsible for uncomfortable heel. Wear Comfortable Footwear Make sure to wear accurate size footwear. Too loo

Posted in Heel Pain by site-manager